TIGHT ABS WORKOUT
50 CRUNCHES
50 SIDE CRUNCHES (each side)
50 LEG LIFTS
1 MINUTE MOUNTAIN CLIMBERS
1 MINUTE PLANK
REPEAT 3 TIMES !!! Remember your mind will quit 100 times before your body ever does.. Deal with the discomfort and do it anyway!!
#700kpost #LoveMyFans ..Message me at Facebook.com/jenLselter for any fitness-health questions!
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