Jen Selter Plie Squats-Grab a single

Plie Squats-Grab a single dumbbell, plate or kettle-bell for these! 3 sets of 15 #seltering #2014bootywork @jenlselter

2014🎉💪

10 Burpees. 30 Squats. 30 Alternating lunges. 40 crunches (Toe Touches). 50 Jumping Jacks. 60 Second Plank. 1 minute Rest. Repeat 3 times.. ( follow with 30 minute cardio )

The harder you work, the better the results will be.

Posted by : Blogger 11:17 AM Tags : Genel

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