2/01/2019

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Jen Selter 30 jump squats, 30

30 jump squats, 30 second squat hold, 25 squat hold pulses, 30 sumo squats, 20 hip bridges, 30 second rest! Repeat 3 times!

Don't be afraid of being different, be afraid of being the same as everyone else!

If you want it, work for it. It's that simple!! @jenlselter

"Look ma, no hands"

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