Jen Selter Beautiful day in NYC.

Beautiful day in NYC. Going on a walk with my baby @brodyselter 😃 (What kind of dog do you have?)

Let exercise be your stress reliever, not junk food! #MotivationMonday

For those who asked me for a Treadmill workout.. Here you go!! :) Step 1 – Warm up 5 minutes (Walk or Jog)
Step 2 – Speed 3.5 Incline 12 (2 minutes - WALK)
Step 3 – Speed 5.0 Incline 6 (3 minutes - JOG)
Step 4 – Speed 3.5 Incline 15 (2 minutes - WALK)
Step 5 – Speed 6.0  Incline 3 (1 minute - RUN)
Step 6 – Repeat 2x then cool down and stretch!
Let’s do this 😍 Snapchat me your gym selfie during your next workout (JenSelter) #seltering

Live your life and work your butt off, no matter your age! #Twinning with @mamaselter 💋👙💕 #Seltering

Posted by : Blogger 11:17 PM Tags : Genel

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